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Health & Fitness Transformation

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(510) 671-1436

Nutritious Movement For The Body

Based in Castro Valley, California, Lifestyle Reset conducts In-Person Personal Training, and also provides On-line Personal Training Worldwide.  Lifestyle Reset believes in customizing personalized plans that incorporate strength training, cardiovascular training, diet plans and flexibility to lose weight fast and healthy.  In addition, Lifestyle Reset provides support with nutrition recommendations and quality "all natural" supplements to support your Health & Fitness desires.

Bench Press

Strength Training

Lifestyle Reset advocates and implements strength training into programs because when you build more muscle and tone that muscle is very dense in mitochondria that then produces more energy to burn more fat effectively. We also focus on endurance training as well.

Another advantage of toning muscles is that muscle makes your insulin work better.  They develop something called metabolic syndrome and metabolic syndrome is basically the body not responding to insulin.  As we build more muscle mass your body starts responding to insulin better and you start losing weight.

Ready to swap out some fat for muscle?


A well-rounded physical program includes flexibility and balanced exercises. We include stretching exercises before and/or after each workout. Flexibility is vital to fitness, as it allows for better performance and mobility while exercising, playing sports, and in day-to-day activities.

Flexibility training also helps improve the range of motion in your joints and muscles. We use stretching and self-myofascial release to achieve the best results possible. As we believe strongly in preventative care and longevity of joints and muscles, our flexibility program is an essential part of our coaching.

Self-Myofascial Release

Bench Press

Cardio Training

Cardio Vascular training is important to improve the function of your heart, lungs, and muscles and overtime to increase your stamina. Inaddition to cardio and endurance training, other benefits:

It releases 'feel good' hormones that will help ease symptoms of depression and fatigue as well as releasing hormones that decrease the appetite.
Individuals who partake in regular cardio exercise often have a much more positive outlook on life simply because they are getting the stress-relief benefits from these hormones.

Cardio can help to reduce your DOMS (delayed onset of muscle soreness) and help bring more oxygen rich blood to the muscle tissue improving in the repair and rebuilding process. To you, this translates to your being able to get back into the gym quicker and work the muscles again.

Lastly, for those who have diabetes, cardiovascular exercise helps them manage this condition. By performing the exercise you will increase your muscle's ability to utilize glucose. Those who exercise regularly tend to have better control of their blood sugars and do not see as many blood sugar swings as those who don't. For diabetes this is increasingly important as they are extremely sensitive to changes in blood sugar levels.

Online Personal Training

Online personal training services are more popular than ever. Our comprehensive Online Personal Training provides effective customized programming to help you meet your Health & Fitness Transformation. It also provides the freedom to do the workouts when and where you want.

Who Online Training is Best Suited For
Self-motivated Individuals that are coachable and serious about getting fit.  We’ll get you there with a comprehensive step-by-step fitness plan -customized to your goals, equipment and experience.

Who Online Training Is Not For
People Who Struggle to Push Themselves and Who Thrive on Routine & Personal face-to-face guidance.