Meal Prep - Grab n' Go = Meet Your Health & Fitness Goals
Take the extra time to prepare for the week ahead and you’ll be rewarded
Having your meals on hand during the day means you don’t have to go to guess what your going to eat. This not only saves you time, but also your waistline. You have full control over the portions and ingredients.
You’ll be prepared at snack time when hunger strikes with something nourishing, so you can feed your body regularly and keep you metabolism humming and avoid binging. Snacking regularly will stop your body falling into a catabolic state, which results in the loss of lean body tissue (including muscle) and a depression of your metabolic rate.
Another major advantage of planning and prepping your meals -save tons of money. Have you added up how much money you spend at Starbucks and eating out lately? Things that make you say, “ Hmmm” ; )